Pumpkin & Spinach Curry

PREP, SERVE & COOK

This meal is already completely cooked. Reheat in microwave. Simply lift the corner of the lid and heat in the microwave. Usually takes approximately 2-3 minutes if fresh, longer if frozen.
STORAGE: For Frozen: Store below -18℃, for fresh: Store below -4℃

INGREDIENTS

Pumpkin, Basmati Rice, Spinach Onion, Coconut Cream, Tomato Paste, Diced Tomato, Canola Oil, Coriander, Lemon, Pepper, Salt, Turmeric, Cumin, Mustard Seed, Garlic.

ALLERGENS

MAY CONTAIN: Traces of dairy.

NUTRITIONAL INFORMATION

Serving Per Package: 2
Average Serving Size: 185g

Avg. Qty. Per Serve Avg. Qty. Per 100g
Energy 450 kJ 225 kJ
Protein 3.3 g 1.6 g
Fat, total 5.7 g 2.8 g
- saturated 0.4 g 0.2 g
Carbohydrate 8.2 g 4.1 g
- sugars 8.0 g 4.0 g
Sodium 588 mg 294 mg